Set these books free!
£4.61
It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual
