Everybody The Healthy Eating Handbook

Paperback

Condition: Acceptable

Publisher's Synopsis Explaining the facts and fallacies about nutrition and health this book is a guide to eating for health and enjoyment. The author discusses coronary heart disease high blood pressure and obesity and gives advice on how to improve health. As well as looking at the issues surrounding cholesterol fibre and the different kinds of fat in food he outlines a weight-reducing programme designed to modify eating patterns rather than distort them with a rigidly imposed regimen.